Forest Breathing~An Introduction to the Japanese Practice of Shinrin-Yoku and the Breath's Seasonality
Enjoy the complimentary combination of gentle breathwork and Shinrin-yoku (forest bathing) for increased peace of mind and relaxation. As we move through the season of spring, the afternoon will include healthful forest "bathing" in the Spa State Park bookended with exhale-inducing breath flows - hence forest breathing.
Finding Community in Nature-Sacred Spring and Forest Bathing Walk
Learn to let life flow like water as you sample the sacred mineral springs of the Saratoga Spa State Park and learn of their healing properties. Get grounded in the elements of Nature with a mindful Shinrinyoku (Forest Bathing) walk.
Hosted by: Molly Brindle and Lin Murphy
Register and Purchase tickets here: https://www.eventbrite.com/e/1344863806849?aff=oddtdtcreator
Sounds and Secrets of the Trees
Relax and unwind in meditation to the sounds of crystal bowls and Native rain sticks as Amy Nolte creates the sounds of the forest for you. Learn how the Japanese practice of Shinrin-yoku evolved in the 1980s as forest bathing, a (fully clothed) form of mediation in nature to reduce blood pressure and cortisol (stress) levels. The trees produce more than oxygen for you...find out how you benefit from breathing in these helpful, organic compounds! Participants are welcome to bring a yoga mat, pillow and blanket for the sound bath meditation. Chairs will be set up for those preferring seated meditation. Recommended attire for the forest bathing: closed toe shoes, socks and pants, rain gear if needed.
Register and Purchase Tickets Here: https://www.eventbrite.com/e/1344888350259?aff=oddtdtcreator
Healing Touch Energy Session
It’s a New Year, time for a “new you reboot” including a 35-minute aromatherapy energy healing with intuitive guidance followed by an oracle card reading helping you chart the year ahead. You’ll be fully clothed and relaxing on a massage table for your gentle touch energy healing session, which helps clear negative energy, relieve anxiety and enhance mental clarity. You’ll receive a free gift of a customized 2 oz. essential oil aromatherapy spray and a signature crystal.
Healing Touch Energy Session
It’s a New Year, time for a “new you reboot” including a 35-minute aromatherapy energy healing with intuitive guidance followed by an oracle card reading helping you chart the year ahead. You’ll be fully clothed and relaxing on a massage table for your gentle touch energy healing session, which helps clear negative energy, relieve anxiety and enhance mental clarity. You’ll receive a free gift of a customized 2 oz. essential oil aromatherapy spray and a signature crystal.
Forest Breathing~An Introduction to the Japanese Practice of Shinrin-Yoku and the Breath's Seasonality
Enjoy the complimentary combination of gentle breathwork and Shinrin-yoku (forest bathing) for increased peace of mind and relaxation. As we move through the season of the exhale, autumn, and our bodies prepare for winter's rest, the afternoon will include healthful forest "bathing" in the Spa State Park bookended with exhale-inducing breath flows - hence forest breathing.
Intro to Forest Bathing-Shinrin Yoku
Enjoy a light lunch as we introduce you to the practice of Shinrin-yoku for increased peace of mind, relaxation, connection to nature’s wonders, and mindfulness in the present moment. You’ll receive a guided meditation with Reiki attunement, forest “bathing” in the beauty of the Spa State Park, followed by a journal exercise. Forest Bathing, also known as “awe walks,” attunes you to your senses as you walk, sit or stand in a quiet natural setting without speaking. This is more difficult than it sounds, as we remain silent for 20 minutes in the forest, in addition to the guided meditation and Reiki attunement. Dress comfortably in socks, slacks and sneakers, and prepare for whatever Mother Nature provides for us that day, for this event takes place rain or shine! That’s the nature of Forest Bathing, to enjoy the beauty of this mindful experience.
Intro to Forest Bathing-Shinrin Yoku
Enjoy a light lunch as we introduce you to the practice of Shinrin yoku for increased peace of mind, relaxation, connection to nature’s wonders, and mindfulness in the present moment. You’ll receive a guided meditation with Reiki attunement, forest “bathing” in the beauty of the Spa State Park, followed by a journal exercise. Forest Bathing, also known as “awe walks,” attunes you to your senses as you walk, sit or stand in a quiet natural setting without speaking. This is more difficult than it sounds, as we remain silent for at least 20 minutes in the forest, in addition to the guided meditation and Reiki attunement. Dress comfortably with socks, slacks and sneakers, and prepare for whatever Mother Nature provides for us that day, for this event takes place rain or shine! That’s the nature of Forest Bathing, to enjoy the beauty of this mindful experience.
Sacred Healing Circle
Immerse yourself in this healing Vibrational Sound Therapy session by licensed practitioner Jessica Dunn as we hold space for one another in meditation.
Age of Aquarius Experience
Experience various forms of energy healing and gain insights from intuitive readings by licensed practitioners through this immersive experience.